Some probiotic strains have excellent anti-inflammatory properties and can help the body control inflammation in the gut and throughout the body. Effectiveness depends on the specific strain, dosage, and individual health conditions. Here are some probiotics that are good for treating inflammation:
1. Lactobacillus strains
Lactobacillus rhamnosus (LGG): Can reduce inflammation in the human gut, which is very helpful in treating conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Lactobacillus plantarum (L. plantarum 299v): Has excellent anti-inflammatory properties in the gut, which can help treat irritable bowel syndrome, colitis, and systemic inflammation.
Lactobacillus acidophilus: This can help the body balance its gut microbiota, thereby reducing inflammation caused by conditions such as eczema.
2. Bifidobacterium strains
Bifidobacterium longum (BB536): Can reduce systemic inflammatory markers, which helps with gut health and is good for treating conditions such as ulcerative colitis.
Bifidobacterium infantis (35624): Can effectively reduce inflammation associated with IBS and other gut conditions.
Bifidobacterium breve: It reduces pro-inflammatory cytokines and supports human immune function.
3. Saccharomyces boulardii: It is a beneficial yeast, not a bacterial strain.
It supports the intestinal lining and reduces inflammation caused by infections or diseases such as Crohn's disease and diarrhea.
4. Emerging strains
Akkermansia muciniphila: It is associated with reducing low-grade systemic inflammation and is one of the emerging strains in the probiotic market.