1. Probiotics require long-term and continuous supplementation. The environment of human intestinal flora will change with diet and physical condition. Occasional supplementation of probiotics cannot maintain the intestinal flora in an excellent state for a long time. Therefore, taking probiotics appropriately for a long time is more effective for people with allergies. It has great advantages. It can alleviate allergic symptoms, improve allergic constitution from the inside out, and reduce the occurrence of allergies.
2. The role of long-term quantitative probiotic supplementation is to increase the number and proliferation of intestinal probiotics.
3. Probiotics must pass the gastric acid and bile salts test before reaching the small intestine. Therefore, unless it is a probiotic that passes the (gastric acid resistance and bile salt resistance) test, it is very important to choose a probiotic product with encapsulation technology. The so-called encapsulation technology is to add a layer of microcapsules to the probiotics. Probiotics must undergo multiple tests such as digestive enzymes, gastric acid, and bile before entering the intestines. Stomach acid, in particular, is likely to kill probiotics. Encapsulation technology can protect probiotics from adverse factors in the body and better enter the intestines.
4. If it is probiotic powder, it should be taken with warm water below 45 degrees Celsius. If the temperature exceeds this temperature, the activity of the probiotics will be reduced.
5. Intestinal maintenance probiotics should be taken about half an hour after a meal so that food can dilute gastric acid and increase the chance of probiotic survival. Anti-allergic probiotics must be taken on an empty stomach so that the effective and active strains can quickly reach the intestines.
6. The last point is to avoid using it with antibiotics at the same time because antibiotics have a bactericidal effect and will kill probiotics.