The intestinal tract must maintain a basic bacterial balance. If the bacteria beneficial to health can maintain their absolute dominance, harmful bacteria will not pose a threat to health.
However, many behaviors in our daily lives are destroying the balance of bacteria. The food we eat is a major threat. Modern people’s preferred diets such as processed foods, fast foods, sweets, and animal meats are all nutrients for the bad bacteria in the intestines. They are all ingredients that satisfy spoilage bacteria. Once your eating habits are conquered by these delicacies, the bacteria will easily become unbalanced, and it is an imbalance that is not conducive to health. Unless the diet is mainly high-fiber foods such as vegetables and fruits, the intestinal tract will be healthy. The bacteria are maintained in a state of vigorous vitality.
The easiest thing to destroy the intestinal advantages is drugs, the most common of which are antibiotics, followed by steroids and birth control pills. Antibiotics do not differentiate between good and bad bacteria, they simply kill as many of them as possible in the body. You should have a concept when faced with antibiotic prescriptions that must be taken. After the intestinal flora is destroyed, good intestinal bacteria must be repopulated. Before, during, and after antibiotics are used, it is a good time to replenish a large amount of probiotics.
In addition to diet and medicine, it is almost difficult for modern people to avoid the ubiquitous civilized pollution. In addition to preservatives, pigments, flavorings, hormones, and heavy metals in food, there are also factors in the environment that directly interfere with intestinal health, including transportation. Along with industrial waste gas, second-hand smoke, drinking water pollution, and environmental hormones, human-made improper living habits should not be ignored, including staying up late, smoking and drinking, heavy socializing, and eating late-night snacks.
In short, our intestines have accumulated multiple burdens. If we do not face the seriousness of this problem, we will allow our health to continue to move closer to disease and aging. Probiotics are the solution to this problem and are a compulsory course for modern people's health.
Simply filter the following situations, and as long as two or three of them match your description, you are a candidate for probiotic supplementation:
- Frequent colds
- Frequent bloating in the stomach
- Constipation or frequent diarrhea
- bad breath
- Respiratory allergies or asthma
- Skin itching, rash, acne, or atopic dermatitis
- Urinary tract infection or fungal infection such as leucorrhea and vaginal itching
- Chronic Fatigue Syndrome or Premenstrual Syndrome
- High cholesterol or obesity
- Recurrent migraines
- Habitually attend outpatient clinics
- Burning in the chest or diagnosed esophageal reflux
- rapid aging
Living in an era of multiple pollution, the person who should supplement probiotics is every modern person, including you and me.