The following three probiotics are widely recognized for their benefits to the human body and their widespread use in research and commercial products:
1. Lactobacillus rhamnosus GG (LGG)
LGG's main benefits: It is good for supporting intestinal health and preventing diarrhea, including antibiotic-associated diarrhea and traveler's diarrhea; it also enhances the body's immune function and may reduce the risk of respiratory infections; it can also help control the symptoms of irritable bowel syndrome (IBS).
The main applications are found in probiotic supplements, yogurt, and functional foods.
Main benefits: It can promote a healthy balance of human intestinal flora, especially in infants and the elderly; it helps relieve symptoms of lactose intolerance; it supports immune function and can reduce intestinal inflammation.
Common applications: It is commonly used in infant formula, dairy products, and probiotic supplements.
Main benefits: It is effective in preventing and treating diarrhea, including antibiotic-associated diarrhea and Clostridium difficile (C. diff) infection. It supports intestinal barrier function and reduces inflammation. A yeast-based probiotic that makes it resistant to antibiotics.
Main Application: Commonly used in probiotic supplements to promote gastrointestinal health.