Probiotics&Menstrual cycle：How probiotics affect your period
Menstruation is a woman’s monthly bleeding, often called “period”. It is the monthly series of changes a woman’s body goes through in preparation for the possibility of pregnancy. Common symptoms of a period include pain, vaginal spotting or bleeding, heavy bleeding or clotting, moodiness, trouble sleeping, food craving, cramps in the lower abdomen and back, bloating, tenderness or sore breasts, pimples, mood swings, anxiety or depression, fatigue or tiredness, migraines.
During a natural menstrual cycle, physiological changes could have an impact on bacterial growth, colonization, and community structure. Your menstrual cycle can also affect your gut, and diseases you may not think are related to hormones. Irritable bowel syndrome, inflammatory bowel disease, and other digestive symptoms may worsen or change throughout your menstrual cycle.
There are tons of evidence showing that certain bacteria in your gut community are tasked with managing estrogen metabolism by producing an enzyme known as β-glucuronidase. Therefore, taking control of your gut health is seriously key to balancing your hormones. And because so many factors affect both your microbiome and hormone health, making healthy changes to support one will often help you support both.
If you suffer from digestive issues, bloating, or cramps during your period, you may want to try taking a probiotic supplement. Probiotics are safe to take during your period and can help reduce the severity of some common symptoms.
Probiotics Supplement for Menstrual Cycle Care
Ingredients
wolfberry powder, erythritol, pueraria root extract, lily extract, jujube kernel extract, Lactobacillus rhamnosus PB-LR76, Lactobacillus reuteri PB-LR09, Lactobacillus casei PB-LC39, Bifidobacterium longum HH-BL18.
Characteristics
1. Trail-blazing probiotic formulated with other functional ingredients, to help balance gut microbiota and show positive effects on hormone metabolism.
2. Non-habit forming, drug free, all natural ingredients
3. Help decrease bloating and help keep the digestive tract function well.
4. Help lower stress level in women during period