Why is probiotics called the intestinal "umbrella"?
The following 4 bad eating habits will destroy the balance of intestinal flora
eat too much oil
A long-term high-fat, high-fat diet and eating fewer vegetables and fruits will lead to an increase in bad bacteria and a decrease in good bacteria in the intestines, an increase in the toxins produced in the intestines, and a decrease in protective ability.
unhygienic diet
If you do not pay attention to hygiene in your daily diet and eat food contaminated by bacteria, the number of bad "passing bacteria" entering the intestinal tract will far exceed the number of "resident bacteria". After these bad bacteria gain power, they will invade the intestinal mucosa and release bacterial toxins Make the body temperature rise, and cause various diseases such as diarrhea.
eating too much-processed food
Refined foods are finely processed and lack the dietary fiber that is beneficial to intestinal peristalsis, which is not conducive to the growth and reproduction of beneficial bacteria. Some processed foods contain relatively high salt content. Eating too much will easily form a high-osmotic pressure environment in the gastrointestinal tract, making it impossible for the intestinal tract to absorb water, which will cause intestinal problems and lead to an imbalance in the flora.
drinking and smoking
Long-term drinking will lead to the growth of harmful bacteria, weakening the protective effect of beneficial bacteria on the intestinal mucosa. Smoking damages nearly every organ in the body and is one of the most important environmental risk factors for inflammatory bowel disease.
Microecological preparations, the protective umbrella in the gut
Inhibit harmful bacteria
Probiotics are the dominant flora in the intestinal tract, which can be closely combined with the intestinal mucosa to form a biological barrier of the intestinal tract, prevent pathogenic bacteria from entering the human body, inhibit the excessive growth of conditional pathogenic bacteria, and maintain the microecological balance of the intestinal tract.
Activate immunity
While carrying out passive defense, the intestinal flora can stimulate the lymphatic organs in the intestine, increase the level of immunoglobulin in plasma and intestinal mucosa, and make the immune system in a moderately active state, so as to fight against the pathogenic bacteria invading the body. Maintain effective immunity.
antibacterial effect
Some probiotics produce antimicrobial substances such as bacteriocins, which inhibit the growth and reduce the toxicity of pathogenic bacteria in the gut.
Provides nutrition for the gut
The gut microbiota has a regulatory and nutritional effect on the gut. Probiotics metabolize and produce acid, which lowers the pH value of the intestinal tract, which is conducive to the absorption and utilization of nutrients such as iron, calcium, and vitamin D; some probiotics can also synthesize vitamin B12, vitamin K, etc., which help maintain the normal physiological metabolism of the body.
Some bad eating habits will accelerate the growth and reproduction of harmful bacteria in the intestinal tract. Problems arise when beneficial bacteria can’t overcome harmful bacteria or opportunistic pathogens:
If there are too many pathogenic bacteria in the gastrointestinal tract, symptoms of gastrointestinal diseases such as enteritis, diarrhea, abdominal pain, vomiting, and fever will be manifested.
A large number of harmful bacteria will also decompose food residues to produce harmful substances such as indole, hydrogen sulfide, and nitrosamines. If these toxic substances cannot be excreted in time, they will be absorbed into the blood and reach other tissues and organs with the blood flow, which may cause tissue and organ damage. lesion.
If you want to have enough probiotics in your intestines, you must get rid of the above bad habits. In addition, you can also directly supplement some probiotics, or eat some foods that probiotics like.
supplement probiotics
Probiotics are a type of active microorganisms that are beneficial to the human body, mainly including Clostridium butyricum, lactic acid bacteria, bifidobacteria, Lactobacillus acidophilus, yeast, and other active beneficial microorganisms. After taking beneficial bacteria such as Clostridium butyricum, the probiotics colonize the human intestinal tract and other systems, which can repair damaged intestinal mucosa, improve the micro-ecological balance of the human body, restore and promote the digestion and absorption function of the gastrointestinal tract.