Currently, a variety of probiotics have been shown to have anti-diabetic effects, such as Lactobacillus and Bifidobacterium, because they improve biomarkers of inflammation and oxidative stress in the body by promoting anti-inflammatory gut microbiota and reducing fasting blood sugar, which is associated with better metabolic health.
Glucose control probiotics are specially formulated probiotic supplements to help regulate blood sugar levels. These probiotics typically contain strains of beneficial bacteria that have been shown in research to support metabolic health, including the regulation of glucose and insulin levels.
Here are some probiotics for controlling blood sugar：
1. Lactobacillus rhamnosus
Some studies have shown that this strain is associated with improved insulin sensitivity and lower blood sugar levels.
2. Lactobacillus reuteri
Known for its anti-inflammatory properties, it may also help with glucose metabolism.
3. Lactobacillus acidophilus
This strain has been associated with lower fasting blood sugar levels in some trials.
4. Bifidobacterium lactis
It may improve gut barrier function, which can help with better blood sugar control.
5. Bifidobacterium bifidum
Some studies have shown that it may help lower blood sugar levels by regulating the gut microbiota.
6. Bifidobacterium longum
This strain may help lower blood sugar levels by improving insulin sensitivity.
7. Lactobacillus plantarum
Some studies have shown that it can potentially lower blood sugar levels.
8. Lactobacillus casei
Some clinical trials have shown that it is associated with improved blood sugar regulation.
Combination probiotics
Some studies have shown that a combination of different probiotic strains may be more effective at controlling blood sugar levels than a single strain alone.
Effects of GLP-1 on Glucose Homeostasis
The most noteworthy effect of GLP-1 is its ability to promote insulin secretion in a glucose-dependent manner. In the stomach, GLP-1 inhibits gastric emptying, acid secretion, and motility, which collectively decrease appetite. It can also repress hepatic gluconeogenesis, stimulate hepatic lipogenesis, improve glucose uptake, and hence, reduce postprandial plasma glucose levels via insulin. Therefore, inducing GLP-1 secretion is an important way for probiotics to regulate blood glucose.
