Lactobacillus gasseri is a probiotic strain that naturally occurs in the human intestines, vagina, and breast milk. It has many health benefits, especially in digestion and absorption, human weight management, and supporting the immune system. The summary analysis is as follows:
1. It can well support human intestinal health digestion and absorption
Lactobacillus gasseri can help us balance the intestinal microbiome and reduce the invasion of harmful bacteria.
It can also relieve bloating, flatulence, diarrhea, and irritable bowel syndrome (IBS).
It can also help lactose-intolerant people digest lactose.
2. Helps with weight management
Studies have shown that Lactobacillus gasseri can help reduce abdominal fat and weight by reducing fat absorption, regulating appetite-related hormones, and reducing inflammation associated with obesity.
A 2013 Japanese study found that participants who took Lactobacillus gasseri effectively reduced abdominal fat in 12 weeks.
3. Enhance human immune function
Lactobacillus gasseri can enhance the intestinal barrier function and prevent pathogens from entering the blood.
It can reduce the severity of colds and infections.
Research shows it helps regulate immune responses in allergies.
4. Supports Vaginal and Urinary Health
It helps maintain a healthy vaginal microbiome, preventing infections like bacterial vaginosis (BV) and yeast infections. It may also reduce the risk of urinary tract infections (UTIs) by keeping bad bacteria at bay.
5. May Improve Cholesterol and Metabolic Health
Research shows it can lower LDL cholesterol and support heart health. It may improve insulin sensitivity, which is beneficial for people with metabolic syndrome.
Sources of L. gasseri:
From probiotic supplements (check the label for strains like L. gasseri BNR17, L. gasseri SBT2055, etc.).
Some fermented foods (yogurt, kefir, kimchi, sauerkraut-although the strains vary).
Would you like a recommendation for a specific supplement or food containing L. gasseri? Feel free to contact us!