Things to note when consuming probiotics
Probiotics are a class of live microorganisms whose consumption in adequate amounts has been associated with potential specific health benefits. However, the effects of probiotics can be maximized only if they are taken correctly. Here are some things to note when consuming probiotics:
1. Avoid high temperatures
As live bacteria, probiotics can survive in the human intestine because their growth temperature is similar to the normal temperature of the human intestine. Therefore, when storing probiotic preparations, you need to pay attention to the temperature and store them in a cool, dry place, preferably refrigerated. At the same time, to retain the activity of probiotics, the water temperature for delivering or mixing probiotic preparations should not exceed 40°C.
2. Cannot be taken at the same time as antibiotics
Antibiotics can kill bacteria in the human body and disrupt the balance of intestinal flora. It is very necessary to adjust the balance of intestinal flora by supplementing probiotics after taking antibiotics, but be sure to wait more than two hours before taking probiotics, because antibiotics are not selective in killing bacteria, and taking them at the same time can easily lead to probiotics. Bacteria are also destroyed by antibiotics, making it difficult for them to do their job.
3. Do not take it at the same time as adsorbent drugs.
Montmorillonite powder is an adsorbent that can absorb viruses, bacteria, and toxins in the intestines, but it should not be taken at the same time as probiotics. Montmorillonite powder will also absorb probiotics, which is not conducive to the colonization and diffusion of probiotics in the intestines. Therefore, when taking montmorillonite powder, it is generally necessary to wait 2 hours before taking probiotics.
4. Don't eat incessantly
You must keep taking probiotics. Probiotics need to colonize the intestinal tract first and compete with harmful bacteria for colonization sites and nutrients. Only through continuous supplementation and their reproduction can they gain a dominant position and help probiotics grow, can the health effects be revealed and obtained. maintain. Generally speaking, probiotics should be taken for at least 3-6 months.