L. reuteri is a probiotic found in certain foods and can grow naturally in your intestines. Here are some ways to obtain L. reuteri:
1. Fermented foods: Fermented foods are a natural source of probiotic bacteria, including L. reuteri. You can ingest L. reuteri by eating the following types of foods:
- Yogurt: Yogurt is a fermented dairy product rich in probiotic bacteria, including L. reuteri. Choose unsweetened yogurt for maximum probiotic benefits.
- Yogurt: Yogurt is also a fermented dairy product containing L. reuteri.
- Fermented cucumbers: Some types of pickled cucumbers also contain L. reuteri. These cucumbers can be eaten as an appetizer or snack.
- Fermented tofu: Fermented tofu from some regions may also contain L. reuteri.
2.Lactic acid fermentation: L. reuteri is a lactic acid bacterium, so it can be found in lactic acid fermented foods. These foods include:
Sauerkraut: Sauerkraut is a vegetable produced by lactic acid fermentation and contains L. reuteri.
Pickles: Similar to pickled cucumbers, pickles are produced through lactic acid fermentation and may contain L. reuteri.
3. Gut Microbiota Diversity: By maintaining diversity in your gut microbiota, you can promote the natural growth of L. reuteri. A diverse gut microbiota helps a variety of beneficial bacteria thrive, including L. reuteri. You can promote diversity in your gut microbiome by eating high-fiber foods, fresh fruits and vegetables, whole grains, nuts, and seeds.
4. Avoid overuse of antibiotics: Overuse of antibiotics may adversely affect the gut microbiome, inhibiting the growth of beneficial bacteria, including L. reuteri. Therefore, minimize unnecessary antibiotic use to maintain a healthy gut microbiome.
5. Dietary Supplements: If you cannot get enough L. reuteri or want to increase your intake, consider a dietary supplement of L. reuteri. These supplements are usually available in capsule or powder form and can be used with the advice of your doctor or professional health care provider.
Although there is a natural way to obtain L. reuteri through food and the diversity of your gut microbiota, it is still recommended to seek the advice of a physician or professional healthcare provider before using dietary supplements to ensure your health status and needs are properly considered. Different people’s gut microbiota may vary, so what’s best for you may vary from person to person.