Only taking live probiotics can achieve the targeted health benefits, but over time, the number of live bacteria in the product will decrease as the cells die naturally. Therefore, the colony-forming units (CFU) marked on the product must be the colony-forming units (CFU) that survive the "shelf life", not the number of viable bacteria on the day of production, because between the production day and the shelf life end date, the number of bacteria It is likely to be reduced.
However, higher colony-forming units (CFU) do not necessarily mean better results. The correct approach is to choose probiotic products that contain CFU levels that have been clinically proven to correlate with the desired efficacy.
If the body takes too many probiotics, it can easily cause intestinal flora imbalance, which is not good for the body's health. On the one hand, the body will become dependent: probiotics are a type of intestinal flora that can help restore the balance of intestinal flora, thereby improving uncomfortable symptoms such as dry stools and excessive stool frequency. However, if you consume excessive amounts of probiotics for a long time, it is easy to become dependent on them. Once you stop taking them, you may have indigestion, difficulty defecation, and other discomforts, which are not good for your health; on the other hand, it may lead to intestinal flora imbalance: everyone The intestinal flora in the body is balanced. If you take too many probiotics, it will cause an excess of probiotics in the intestines, leading to intestinal flora imbalance, diarrhea, abdominal pain, etc., affecting the body's intestinal health; there are also some Other conditions: For patients with peptic tract ulcers and gastrointestinal bleeding, excessive consumption of probiotics may cause bacteria to enter the bloodstream from the ulcer, thereby inducing bacteremia and causing dizziness, fever and other discomforts, affecting the body's health.
When choosing probiotic products, you should choose the appropriate type and number of live bacteria based on your personal needs and health conditions.